Livestream Classes
|
DAY
Monday Tuesday Thursday |
TIME
7:20-8:05pm 12:00-12:35 5:30-6:30pm |
CLASS
Deep Stretch Full Body Sculpt & Tone Deep Stretch |
Livestream and In Person at PulsePDX Livestream (private corporate class) Riversgate Church, Multnomah Village |
Yoga for Hips - Livestream
Saturday, January 29 | 11:00-12:15
$10
Have your hips been speaking to you more than ever during the pandemic?
Have you been sitting more, moving less and your hips are paying the price?
This class will be an exploration of mobility exercises and yoga poses that help “free” the hips and release what’s stuck.
The hips are located at the Second/Sacral/Svadhisthana chakra which is associated with our ability to express emotions and experience pleasure. It’s been said that the hips are where we store emotions like fear, anxiety and sadness, trauma and generally all the “stuff” we don’t deal with. We’ll bring whatever is there to the surface and allow it all to release. Opening the hips can cause a huge energetic shift, so be prepared!
All levels welcome. If you can't join class live, you can request to receive the recording to do later.
Props needed: blocks, strap, blanket.
To enhance your practice:
Orange is the color associated with the second chakra - consider wearing it or having it near you during class.
Saturday, January 29 | 11:00-12:15
$10
Have your hips been speaking to you more than ever during the pandemic?
Have you been sitting more, moving less and your hips are paying the price?
This class will be an exploration of mobility exercises and yoga poses that help “free” the hips and release what’s stuck.
The hips are located at the Second/Sacral/Svadhisthana chakra which is associated with our ability to express emotions and experience pleasure. It’s been said that the hips are where we store emotions like fear, anxiety and sadness, trauma and generally all the “stuff” we don’t deal with. We’ll bring whatever is there to the surface and allow it all to release. Opening the hips can cause a huge energetic shift, so be prepared!
All levels welcome. If you can't join class live, you can request to receive the recording to do later.
Props needed: blocks, strap, blanket.
To enhance your practice:
Orange is the color associated with the second chakra - consider wearing it or having it near you during class.
Email me to register.
Payment can be made via Venmo, PayPal, Zelle or by mailing a check. A Zoom link will be emailed the night before class.
Private Yoga
I'm available for private classes. Privates (solo or small group) are a fantastic way to get one-on-one focus and to work on and explore exactly what YOU need. Contact me to discuss.
