Weekly Livestream Classes though Om360

DAY

Monday

​Tuesday

Thursday

TIME

5:30-6:45pm
​
​12:00-12:45p
 
12:00-1:00

CLASS

​Deep Stretch

 Solid Core

Strength & Stability

Livestream ( Zoom / Om360)

Livestream (private corporate class)

​Livestream via Zoom ( Zoom / Om360)

Register here for any Om360 classes 

POP Pilates® at PulsePDX - ON HIATUS

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

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