Livestream Classes

DAY

Monday

​Tuesday

​Wednesday

Thursday

Friday (1x monthly)

TIME

5:30-6:45pm
​
​12:00-12:45p

​9:30-10:30a
 
12:00-1:00

6:00-7:45pm

CLASS

​Deep Stretch

Solid Core

​Hatha Flow

Strength & Stability

​Restorative

Livestream via Zoom (Om360)

Livestream (private corporate class)

Livestream via Zoom (contact me for info/to register)

​Livestream via Zoom (Om360)

Livestream via Zoom (Om360)

Register here for any Om360 classes (must have or create an account with MindBody)

---

POP Pilates® at PulsePDX - ON HIATUS

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

---