Current Regular Weekly Class Schedule
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DAY
Monday Tuesday Wednesday Thursday Friday |
TIME
7:20-8:10pm 12:00-12:30 4:40-5:25p 5:15-6:00p 12:00-12:30 5:30-6:30 11:15-12:00 |
CLASS
Gentle Stretch & Mobility Strong Core Strong Core Deep Stretch Strong Core Hatha / Deep Stretch REVIVE! |
Hybrid (in person or livestream) register at PulsePDX Livestream (recording available) Hybrid (in person or livestream) at PulsePDX starts April 4 Livestream (recording available) Livestream (recording available) RiverWest Acupuncture (in person) (South Ptld) Hybrid (in person or livestream) at PulsePDX starts April 7 |
Strong Core
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Each class is only 30 minutes but will be 100% focused on developing core strength! These classes combine yoga, Pilates and strength conditioning exercises to awaken and strengthen front and back core muscles and target common areas of weakness or instability. As always you'll be encouraged to modify and rest as needed. WHY is a strong core so important? A strong core is vital for so many reasons: First and foremost, a strong FRONT core will support and protect your BACK. Focusing on core strength trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in your movement practices AND your everyday life. Your core stabilizes your body so you can move in any direction or stand still without losing your balance. A strong core will also help lessen your risk of falling and lead to better posture. You can also request a recording of this class to do on your own. |
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Deep Stretch 45
Wednesday Livestream Series March 1, 8, 15 & 29 5:15 - 6pm $10 per class Reset and recover from the first part of the week and prepare for the remainder with a slower, more thoughtful practice that really allows you to ground, be present, open up and release tension (body and mind!).
You can also request a recording of this class to do on your own Props needed: mat, blanket, blocks & strap |
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Private Yoga
I'm available for private classes. Privates (solo or small group) are a fantastic way to get one-on-one focus and to work on and explore exactly what YOU need. Contact me to discuss.
