Weekly Classes

DAY

Monday

Tuesday   

Wednesday 

​Thursday  

Friday   

One Friday
a month 

TIME

5:30-7:00p

10:30-11:30

6:00-6:45p           

10:30-11:30

​9:15-10:00

6:00-7:45p

CLASS

Deep Stretch

Strength & Stability

POP Pilates® 

Strength & Stability

​POP Pilates®

Restorative Yoga

LOCATION

OmBase Yoga 

OmBase Yoga

PulsePDX

OmBase Yoga

PulsePDX

OmBase Yoga

---

POP Pilates® at PulsePDX! Wednesdays at 6pm, Fridays at 9:15am

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

---

Workshops, Retreats, Special Events

---

JANUARY IS FULL! 1 ROOM LEFT IN FEBRUARY!

A collection of photos from our most recent Yoga & Wellness Retreat in Sayulita, Mexico. April 14 - 21, 2018:

Contact me for information on these retreats!