Current Regular Weekly Class Schedule
Strong Core
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Each class is only 30 minutes but will be 100% focused on developing core strength! These classes combine yoga, Pilates and strength conditioning exercises to awaken and strengthen front and back core muscles and target common areas of weakness or instability. As always you'll be encouraged to modify and rest as needed. WHY is a strong core so important? A strong core is vital for so many reasons: First and foremost, a strong FRONT core will support and protect your BACK. Focusing on core strength trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in your movement practices AND your everyday life. Your core stabilizes your body so you can move in any direction or stand still without losing your balance. A strong core will also help lessen your risk of falling and lead to better posture. You can also request a recording of this class to do on your own. |
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REVIVE!
at PulsePDX in-person or livestream Tuesdays 12:15 Fridays 11:15 You'll Revive and Refresh in this mid-day stretching, movement, and mobility class designed to help you de-stress, re-focus, and re-energize. A seriously rejuvenating and uplifting format that will light your fire and give you the boost you need! Register at pulsepdx.net |
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Private Yoga
I'm available for private classes. Privates (solo or small group) are a fantastic way to get one-on-one focus and to work on and explore exactly what YOU need. Contact me to discuss.