Livestream Classes

DAY

​Tuesday

TIME
​
​12:00-12:35
​12:40-1:00
 

 CLASS

Full Body Sculpt & Tone
Solid Core

​
Livestream (private corporate class)
Livestream (private corporate class)

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Return to in-person classes with Yoga in the Park this summer!

Upcoming Classes:

Tuesday Aug 31
5:30-6:30pm

​All classes at Gabriel Park in Southwest Portland. $10 per class, register in advance by contacting me and sending payment via Venmo, PayPal, Zelle (all preferred) or mail a check. An email will be sent with details prior to class.

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POP Pilates® at PulsePDX - ON HIATUS

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

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