Weekly Classes

DAY

Monday

​
​Tuesday

Wednesday 

​
​Thursday  

One Friday
a month 
TIME

9:15-10:10a
5:30-7:00p
​
​12:00-12:45p

11:00-12:15p
6:00-6:45p           

10:30-11:30a

6:00-7:45p
CLASS

POP Pilates®
​Deep Stretch

 Core Sculpt

Deep Stretch
​POP Pilates® 

Strength & Stability

Restorative Yoga
 LOCATION

PulsePDX
OmBase Yoga

private corporate class at The Crossing

​OmBase Yoga
​PulsePDX

OmBase Yoga

OmBase Yoga 

POP Pilates® at PulsePDX! Tuesdays 8:30am & Wednesdays 6pm

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

Workshops, Retreats, Special Events