Current Regular Weekly Class Schedule
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DAY

Monday​
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TIME
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7:20-8:10pm
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 CLASS

​​Gentle Stretch & Mobility
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​Livestream and In Person, register at PulsePDX 

Sunday Yin / Yang Yoga - Livestream
November 6, 13, 20 & 27
11:00am - 12:00pm
​$10 per class

Create a little sanctuary space and join us from the comfort of your own cozy abode! 
​Yoga "Church" is back! 

In this class we will start with some movement (Yang) to get the juices flowing and release stuck energy (many folks are moving a lot slower during this season and feeling stagnant and "lump-ish"), and follow up with some quailty time in longer held, traditional Yin poses to go deep, practice presence and acceptance and be witness to what we uncover! 

Personally, this is one of my favorite ways to practice - stir things up, release what we don't need, then settle into the aftermath.

​(You can instead request a recording of this class to do on your own if you can't join live.)

Strong Core 
(Livestream)
Tues & Thurs November Series
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 $10 per class / $60 for series of 7
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Tues: Nov 8, 15, 22 & 29
Thurs: Nov 10 & 17
and
Fri: Nov 25 (no class on Thanksgiving)
Each class is only 30 minutes but will be 100% focused on developing core strength!

These classes combine yoga, Pilates and strength conditioning exercises to awaken and strengthen front and back core muscles and target common areas of weakness or instability.  As always you'll be encouraged to modify and rest as needed.

WHY is a strong core so important?

A strong core is vital for so many reasons: First and foremost, a strong FRONT core will support and protect your BACK. Focusing on core strength trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in your movement practices AND your everyday life. Your core stabilizes your body so you can move in any direction or stand still without losing your balance. A strong core will also help lessen your risk of falling and lead to better posture. 

Can't join in live? You can still participate!

You can request to receive a recording of any classes you register for to do on your own.
I've had some requests to offer some shorter livestream Deep Stretch type classes. So let's do it! Hump Day 45 minutes Deep Stretch, from the comfort of your own personal space!

Reset and recover from the first part of the week and prepare for the remainder with a slower, more thoughtful practice that really allows you to ground, be present, open up and release tension (body and mind!).

​You can also request a recording of this class to do on your own if you can't join live.
​
Deep Stretch 45
​Wednesday Livestream Series

$10 per class

Wednesdays November 9, 16, 23 & 30 | 5:15 - 6:00pm

Private Yoga

I'm available for private classes. Privates (solo or small group) are a fantastic way to get one-on-one focus and to work on and explore exactly what YOU need. Contact me to discuss.