Livestream Classes

DAY

Monday

​Tuesday

​Wednesday

​Thursday
 

TIME

5:30-6:45pm
​
​12:00-12:45pm

​9:30-10:30am
 
10:00-11:00am

 CLASS

​Deep Stretch

Solid Core

​Hatha Flow

Yoga for Hips 4 week series

Livestream via Zoom (Om360)

Livestream (private corporate class)

Livestream via Zoom (contact me for info/to register)

Livestream via Zoom (Om360)

​Register here for any Om360 classes (must have or create an account with MindBody)

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POP Pilates® at PulsePDX - ON HIATUS

​POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

You will be challenged to flow from one exercise to the next, developing a strong core, while leaving NO muscle untouched.

Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE!

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